![]() The meditative quality of many creative tasks - such as repetitive stitching while knitting, chopping ingredients for a recipe, or sanding wood for a carpentry project - inherently soothes the brain and body, which Maisel says “can be emotionally satisfying.” He notes that some therapists who treat sexual assault survivors have been known to knit between appointments as a way to relax and decompress from difficult conversations. Here’s how to tap into creative impulses to bring the benefits of self-expression into your life. Creating can be restorative, expressive, a place of personal autonomy, a conduit for self-awareness, and a source of meaning and purpose, he says. Using our imagination to innovate, solve problems, and express ourselves benefits well-being in multiple ways, says psychologist, creativity coach, and Unleashing the Artist Within author Eric Maisel. And you don’t have to be totally skilled so long as you enjoy the process. Whether you play music, throw pottery, write stories, arrange flowers, or sew fabulous outfits, tapping into your creativity generates good feelings. ![]() Studies show that making art or engaging in other creative practices is associated with reduced stress, improved mood, and greater overall well-being. ![]()
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